What type of runners do you use?
My FAVOURITE New Balance runners are the 890′s for my shorter speed work sessions. They are so light, yet so supportive and comfortable. The 890′s simply feel FAST! They are my shoe of choice when I am running eith…
In his early days Nic learned about Running coaching/management as an athlete competing for Box Hill Athletic Club. Running pack’s were spread all over the country. The Box Hill A.C. team was legendary featuring Bill Scott (Olympic 10,000 & World X-Country Rep), Tim O’Shaughnessy (World X-Country Rep, Two-time City to Surf winner), Graeme Crouch Olympic 1,500m finalist), Steve Foley (National 1,500m Champion), Peter Larkins (Olympic 3K steeplechase rep), Rob Neylon, Dave Potts, Bruce Jones, Grant “Taggs” Taggart and Bernie Carroll.
1. Are there really any benefits to barefoot running or in minimalist shoes?
Barefoot running, or running in minimalist shoes strengthens leg muscles, improves form & reduces injuries. Adopting to either should be gradual, and preferably done on soft surfaces.
